Physio-Led | Chartered Physiotherapist | Registered Osteopath | 30+ Years Clinical Experience | Evidence-Based
120 Day Health Reset Challenge
with Francis Connor
• Designed Specifically for Men & Women 50+
In 120 Days, Your Blood Will Tell a Different Story.
The Physio-Led Health Reset for Men & Women 50+, where measurable bloodwork change proves it worked.
No extreme diets. No overwhelm. Just one simple step at a time.
Watch this short video before scrolling — it explains exactly how this works and why it's different from every health programme you've tried before.
Instant access • Just £57 today • No lock-in
Your Body Is Sending You Signals.
It's Time to Listen?
If you're over 50, you've probably been told that what you're feeling is just part of getting older.
The afternoon energy crash. The joints that need twenty minutes to warm up.
The weight that creeps back no matter what you try. The mental fog that makes you feel slightly off.
You're told it's normal. You're told to expect it. You're told there's not much to be done.
That is not true. And I can prove it.
The Energy Drain
Your energy collapses every afternoon and the coffee stopped working. You wake up tired even after a full night's sleep.
The Achy Mornings
Your joints ache from the moment you get up. You've started moving more slowly and you know it. You're compensating without realising it.
The Creeping Weight
The scales keep moving in the wrong direction. You've tried cutting back. You've tried eating less. It doesn't shift and you don't know why.
The mental fog
Names, words, focus all seem slightly off. You know you're sharper than this. Something is dampening it and nobody has told you what.
The gut feeling something's wrong
You just know something isn't right inside. But every test comes back 'normal' and you're sent home with nothing to act on.
Missing out on life
You're watching your grandchildren play and you can't keep up. You're declining invitations because you're not sure your body will hold up. That is not who you are.
"I don't want to be told I'm broken.
I want to be shown what's possible."
That's exactly what the 120 Day Health Reset Challenge is built around.
Why I Built This Programme
My name is Francis Connor. I'm a UK Registered Osteopath and Chartered Physiotherapist with over three decades of clinical practice.
In that time, I have worked with hundreds of patients over 50 who came to me with exactly the symptoms you just read. And over and over again, they had been told the same thing.
“That's just what happens when you get older.”
I never accepted that. Because I was seeing the evidence in my clinic every single day that it wasn't true. That the right interventions, at the right time, based on actual physiological data, could reverse what people assumed was irreversible.
Science has made available options that have changed everything for me and my patients.
Red blood cells renew completely every 120 days. Which means if you change
your inputs consistently for 120 days, you are literally creating different blood.
That is not motivation. That is not a marketing claim. That is basic human biology.
And it means that unlike almost every other health programme, this one has a built-in biological proof mechanism. You test your blood at Day 1. You test it again at Day 120. And the difference tells the story that words never can.
That realisation is why I built the 120 Day Health Reset Challenge. Not as a fitness plan. Not as a diet. As a physiologically-timed, data-driven, clinically-guided system reset.
And the results have been extraordinary.
The Science Nobody Tells You
Here is the biology that changes everything.
Your red blood cells carry the chemical signature of everything you have consumed, every inflammation response you have had, every nutrient you have absorbed, or failed to absorb.
They are essentially a 120-day record of your physiology. And because they renew completely every 120 days, you have a built-in reset window, a natural biological opportunity to measure, change, and prove.
The problem is, most people never measure.
They guess. They follow generic advice. They change what feels right. And they have no way of knowing whether what they changed actually worked, because they never had data before, and they have no data after.
That is what this programme fixes.
Measure before. Change inputs systematically for 120 days. Measure after.
The blood tells you whether it worked. That is not a feeling. That is proof.
Your Balance Oil blood test measures your Omega-6 to Omega-3 ratio, one of the most important and most commonly ignored health markers available. A high ratio drives chronic inflammation. Chronic inflammation drives joint pain, fatigue, brain fog, hormonal disruption, cardiovascular risk, and accelerated ageing.
Fix the ratio. Fix the foundation. Everything else follows.
THE SOLUTION
A Structured Reset.
Based on Real Data About You.
The 120 Day Health Reset Challenge is not a generic health programme.
It is a personalised, physiologically-timed system built around your
specific blood data, and guided by twenty years of clinical experience.
Evidence-Based
Blood Testing
Your Zinzino Balance Oil test provides a precise picture of your Omega-3/6 ratio, the primary driver of chronic inflammation, joint pain, heart health, and energy. This is your starting line. And your finish line. Every action in between is designed to move these numbers.
Personalised
Daily Actions
120 days. One action per day. Each one is targeted, intentional, and calibrated to build on the one before. No cookie-cutter plans. No generic advice. Your results guide your next steps.
Designed around
the biology
Blood cells renew every 120 days. This programme is designed precisely around that cycle, so by day 120, you can retest and see real, measurable change.
Physio-led mobility
and strength
Alongside nutrition, you receive guided exercise plans focused on functional movement, balance, and resilience, designed specifically for 50+ bodies by a qualified physiotherapist in his 50's. Not a gym instructor. A clinician.
Progress Tracking Builtin
Daily tracking sheets keep you accountable, show you how far you have come, and make consistency automatic. When you can see the data building, staying consistent becomes easy.
Community support
that actually works
You are surrounded by others on the same journey, same age, same challenges, same commitment. The community is where breakthroughs get shared and nobody feels alone. Post questions. Get answers. Give back.
The Process
Simple Steps. Real, Measurable Results.
In 120 days you will feel better, movement better,
inside and out, and your blood data will confirm it!
The 120 Day Health Reset Challenge
01
Join the Challenge
Enrol for just £57 and get instant access to the complete programme, your tracking tools, welcome guide, and the private community.
No waiting. Straight into action
02
Complete Your Blood Test
Invest in your Zinzino Balance Oil blood test and omega oil subscription. Think of this the way you would think of an X-ray or MRI, it gives you the precise internal data that makes every action meaningful rather than guesswork.
Without this step, any health plan is just another generic suggestion.
03
Establish Your Baseline
Before you change anything, you understand exactly where you are. Movement baselines, energy scores, inflammation markers, sleep data. This is your starting point.
This is what makes the Day 120 proof so powerful.
04
Follow simple daily actions
Based on your results and baseline, you'll follow clear, simple daily actions, nutrition guidance, movement practices, and lifestyle habits, all designed to be sustainable, not overwhelming.
One day at a time. That's it.
05
Retest and prove the change
At Day 120, you retest your blood markers. You repeat your movement baselines. You walk the same mile you walked on Day 3. And you compare.
That comparison in your own data is your proof.
What You'll Gain
This Is What Ageing Well Looks Like
120 days. Small, consistent, data-driven actions. Here is what you are working toward.
Sustained energy — all day
Address the root causes of fatigue, not the symptoms. Your energy pattern changes when the physiological inputs change. Most participants feel the difference within the first three weeks.
Joints that move the way they should
Reduced chronic inflammation means less morning stiffness, less aching, more range. The combination of omega protocol and physio-led mobility work addresses this at the source.
Measurable bloodwork improvement
Real, documented improvements in your Omega ratio, inflammatory markers, and biomarkers. On paper. Comparable. Provable. Not a feeling, a fact.
No more guessing
You will understand exactly what your body needs and why. Every decision you make from Day 120 onwards will be informed by your own data, not generic advice that wasn't designed for you.
A stronger, more capable body
Functional movement, balance work, and progressive resistance training, all calibrated to where you are starting, not where a 30-year-old would start.
A sharper mind
Omega balance directly supports neurological function and brain health. Many participants report improved clarity, focus, and the return of mental sharpness they thought was gone permanently.
Stronger, More Mobile Body
No extreme diets. No brutal training plans. No willpower-dependent regimes. A system you can maintain for life, because it was designed to fit around real life, not replace it.
Confidence in your own body
When you have the data, you have direction. When you have direction, you have confidence. That confidence changes how you move through your day, your relationships, and your future.
Is This Programme For You?
This programme was designed for people who are done with guessing and ready to use data.
You are 50+ and you know something has shifted in your health.
You want to understand what is actually happening in your body, not just treat symptoms.
You are tired of generic advice that produces generic results.
You are ready to take consistent, manageable daily action for 120 days.
You want to stay active, mobile, and fully present for the people who matter most to you.
You believe, as I do that the data in your blood tells a story worth reading.
You want to finish this programme with proof, not just a feeling.
This programme is not right for everyone. If you are looking for a quick fix, a crash diet, or a 30-day transformation, this is not it. 120 days requires commitment. But the commitment is one day at a time. And the proof at the end is something no quick fix can give you.
Real People. Real Results.
These are genuine experiences from people who made the decision to stop guessing and start measuring.
★★★★★
I was sceptical about the blood test — I'd heard the 'know your data' message before and nothing ever came from it. But seeing my actual Omega ratio, and then watching it change over the programme, was genuinely shocking. I had no idea how inflamed I was. Now I have no idea how I functioned before.
— Sarah Jenkins, 54, retired teacher
Omega-6:3 ratio improved from 14:1 to 3.8:1 in 120 days.
★★★★★
Francis explains things the way a doctor should but rarely does — clearly, without making you feel stupid, with actual reasons behind everything. I've lost 16lbs but honestly the weight is the least interesting thing that changed. My sleep changed. My joints changed. My energy is something I haven't had since my forties.
— Mark Thompson, 61,
self-employed
16lbs lost. Sleep quality rated 8/10 vs 3/10 at Day 1.
★★★★★
I joined because I'd had a health scare and wanted to do something real about it. The community was the surprise. Other men my age, same frustrations, all taking it seriously and checking in every day. That accountability made the difference. I didn't want to be the one who quit.
— David Miller, 58,
semi-retired
Completed all 120 days. Resting HR dropped from 74 to 61.
* Individual results vary. Testimonials represent personal experiences and are not a guarantee of outcome.
Here Is Everything You Get When You Join Today.
✓ 120-Day Daily Action Programme — one task per day, released daily — value: Value: £497
✓ Inflammation Fix Guide — the clinical science behind chronic inflammation — value: Value: £37
✓ Train With Purpose Guide — how to build a training approach for your lifestyle — value: Value: £37
✓ Cardio for Life Guide — the cardiovascular science for healthy ageing — value: Value: £37
✓ 14-Day Mediterranean Cookbook — 14 days of proven, anti-inflammatory meals — value: Value: £27
✓ 10-Recipe Omega Fish Guide — specifically targeting your Omega protocol — value: Value: £27
✓ Movement Video Library — all exercise demonstrations with clinical guidance — value: Value: £197
✓ Progress Tracking System — daily and weekly tracking sheets — value: Value: £27
✓ Private Community Access — ongoing support, accountability, check-ins — value: Value: £97
✓ 5 Fundamental Movements for Longevity guide — value: Value: £27
Total programme value: £956
Your investment today: £57
One single payment. Instant access. No subscription.
Yes — Start My 120 Day Reset
Pricing With No Hidden Charges
Full Transparency — Here Is Everything This Will Cost You.
We believe in full transparency. Here's exactly what this will cost and why every penny is worth it.
Step One Join
£57 Course Enrolment
Everything Mentioned Above
One-time payment. Instant access to everything listed above.
Step Two Purchase
Your Zinzino Balance Oil Test & Omega Oils
After enrolling, you will be guided to purchase your blood test and Omega oil directly from the independent laboratory. This is arranged after you join.
Balance Oil Tests £482 £189 Save 61%
Includes 2x tests plus starter Balance oil
Balance Oil subscription £55 £39/month
(ongoing quality-guaranteed supply for 6 months)
Why is the blood test separate? Because it is an independent laboratory test, not a digital resource. We have kept the course fee low so you can access the full programme framework for £57. The test is what makes it personal to you.
Put it in perspective:
• One session with a private GP: £250 — 30 minutes, no follow-up
• Three months of a personal trainer in Manchester: £450 -£750+, no clinical guidance, no supplements, no blood based results
• You could get a Latte Coffee at Costa everyday for 120 days: £516
There is nothing else available at this investment level that gives you this quality of outcome.
Each month we accept 20 places onto the course, with over half taken, and with every day you delay is a day the biology isn't working for you. The 120-day clock doesn't start until you do.
Ready to Reclaim Your Health?
Join for £57 today. Take the first real step towards understanding and improving your health.
Blood test investment discussed and arranged after you join.
Join The 120-Day Health Reset Challenge Today
Get full access to the plan, join the community, and the expert guidance.
£57
One-time COURSE payment
On joining you will be forwarded to purchased the tests from an independant laboratory
Tests & Omega Oils Balance Oil + Tests £189
Balance Oil Subscription £55 £39/month -
this guarantees a starting baseline based on blood data, along with guaranteed quality oil.
One-time payment
Everything You Need to Know
Is this programme suitable for me if I have a health condition?
The 120 Health Reset Challenge is designed for generally healthy adults over 50 looking to improve their wellbeing. It is not a medical programme. If you have a diagnosed health condition or take regular medication, please consult your GP before starting. The blood testing element is a nutritional assessment, not a medical diagnosis.
What exactly is the Balance Oil blood test and how does it work?
The Zinzino Balance Oil test is a simple home finger-prick test that measures your Omega-6 to Omega-3 fatty acid ratio — one of the most important and commonly overlooked health markers. A high ratio is linked to chronic inflammation, which is associated with joint pain, cardiovascular issues, hormonal imbalance, and cognitive decline. The test is sent to a certified laboratory and your results are available within a few weeks.
The six health markers?
1. Omega-6:3 ratio
2. Total fatty acid profile score
3. Omega-3 index
4. Cognitive fatty acid score
5. Cell membrane health
6. Arachidonic Acid (AA) Index
Why isn't the blood test included in the £57 course fee?
The blood test is a physical laboratory test that carries its own cost. We've kept the programme fee low and transparent so you can access the full framework for £57, Full pricing for the test is provided.
Tests & Omega Oils Balance Oil + Tests £189 Balance Oil Subscription £55 £39/month - this guarantees a starting baseline based on blood data, along with guaranteed quality oil.
How much time will I need each day?
The daily actions are designed to fit into real life — not take it over. Most days require 20–40 minutes of focused attention, which includes your nutrition choices, movement practice, and brief journalling or tracking.
What if I'm not very tech-savvy or don't exercise currently?
This programme is built for real people, not fitness enthusiasts. The movement plans start from wherever you are and progress gently. Everything is explained clearly and simply with no complicated apps or equipment required.
The 120 Day Health Reset Challenge
Francis Connor
Registered Osteopath & Chartered Physiotherapis
Health & Movement Coach
© 2026 The 120 Day Health Reset Challenge. All rights reserved.